Kundalini Yoga derives its name from Kundalini, which essentially refers to the inert energy lying at the base of the spine. Kundalini in Sanskrit means coiled snake. Kundalini Yoga through a combination of pranayama and kriyas intends to bring the dormant Kundalini Shakti (the serpent power) to life #kundaliniyoga #yoga #yogaretreat #pranayama #india #balancegurus
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